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Yak Milk
Yak Milk

Yakult
Yakult



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Yak Milk
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Yakult

Yak Milk vs Yakult

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Calories

Calories in 1 cup

168.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g0.80 g
0 215
👆🏻

Carbs

5.98 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g11.00 g
0 54.08
👆🏻

Fats

6.12 g0.10 g
0.1 175
👆🏻

Fat Content

7 %-
0 100
👆🏻

Saturated Fat

39.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg17.00 mg
0 1705
👆🏻

Iron

0.57 mg0.00 mg
0 70
👆🏻

Magnesium

154.10 mg2.00 mg
0 444
👆🏻

Phosphorus

922.04 mg12.00 mg
0 1409
👆🏻

Potassium

204.00 mg32.00 mg
0 1794
👆🏻

Sodium

0.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.00 mg
0 7.31
👆🏻

Other

Water

83.00 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Favorable for infants
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

-
-

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Diarrhea

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

Sweet
Refreshing, Sweet, Tangy

Aroma

Sweet
Milky

Vegetarian

Origin

Tibet
Japan

How to make

Serving Size

100
100

Ingredients

-
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

-
2 Bowls

Time Duration

Preparation Time

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6-7 days fermentation

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

-
1 Month

Comparison of Yak Milk and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Yakult, helps you to choose among them. Yak Milk vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.