Yak Milk

Swiss Cheese

Yak Milk vs Swiss Cheese

Yak Milk

Swiss Cheese

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Calories

Calories in 1 cup

168.00 Kcal519.00 Kcal

50 1927

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Calories

101.20 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

5.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g26.96 g

0 215

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Carbs

5.98 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.00 g

0 54.08

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Fats

6.12 g30.99 g

0.1 175

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Fat Content

7 %26 %

0 100

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Saturated Fat

39.00 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

4.00 g1.34 g

0 48

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Monounsaturated Fat

22.00 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.40 µg

0 30.3

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Minerals

Calcium

1,545.45 mg890.00 mg

0 1705

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Iron

0.57 mg0.13 mg

0 70

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Magnesium

154.10 mg33.00 mg

0 444

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Phosphorus

922.04 mg574.00 mg

0 1409

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Potassium

204.00 mg574.00 mg

0 1794

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Sodium

0.00 mg187.00 mg

0 7022.4

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Zinc

7.31 mg4.37 mg

0 7.31

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Other

Water

83.00 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Favorable for infants

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Sweet

Nutty, Sweet

Aroma

Sweet

Fruity, Strong

Vegetarian

✔ ✘

Origin

Tibet

Switzerland

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F

-20 383

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Shelf Life

1 Month

Comparison of Yak Milk and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Swiss Cheese, helps you to choose among them. Yak Milk vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.