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Yak Milk
Yak Milk

Yogurt
Yogurt



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Yak Milk
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Yogurt

Yak Milk vs Yogurt

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Calories

Calories in 1 cup

168.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g5.00 g
0 215
👆🏻

Carbs

5.98 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g3.24 g
0 54.08
👆🏻

Fats

6.12 g0.39 g
0.1 175
👆🏻

Fat Content

7 %3 %
0 100
👆🏻

Saturated Fat

39.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
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Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg110.00 mg
0 1705
👆🏻

Iron

0.57 mg0.07 mg
0 70
👆🏻

Magnesium

154.10 mg11.00 mg
0 444
👆🏻

Phosphorus

922.04 mg135.00 mg
0 1409
👆🏻

Potassium

204.00 mg141.00 mg
0 1794
👆🏻

Sodium

0.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.52 mg
0 7.31
👆🏻

Other

Water

83.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Favorable for infants
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

Sweet
Creamy

Aroma

Sweet
Fresh

Vegetarian

Origin

Tibet
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

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Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Pan, Stirrer

Time Duration

Preparation Time

-
8- 10 hours

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
3- 5 days

Comparison of Yak Milk and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Yogurt, helps you to choose among them. Yak Milk vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.