Khoa

Gomme

Khoa vs Gomme

Khoa

Gomme

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal-

50 1927

👆🏻

Calories

216.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal-

10 717

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Calories in 1 slice of

421.00 Kcal-

12.2 899

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Serving size

100

Proteins

17.90 g0.00 g

0 215

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Carbs

22.90 g12.00 g

0 205

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Fiber

1.60 g2.50 g

0 10.3

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Sugar

0.00 g1.50 g

0 54.08

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Fats

24.00 g3.50 g

0.1 175

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Fat Content

25 %-

0 100

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Saturated Fat

15.20 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

6.60 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg2.50 mg

0 325

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Vitamins

Vitamin A

40.86 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

650.00 mg0.25 mg

0 1705

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Iron

6.00 mg5.25 mg

0 70

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Magnesium

37.00 mg3.25 mg

0 444

👆🏻

Phosphorus

420.00 mg2.50 mg

0 1409

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Potassium

380.00 mg0.25 mg

0 1794

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Sodium

270.50 mg1.25 mg

0 7022.4

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Zinc

1.20 mg0.25 mg

0 7.31

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Other

Water

20.00 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Khoa

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Norway

How to make

Serving Size

100

Ingredients

Milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Pan

Large pot

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Khoa and Gomme

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