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Yak Milk
Yak Milk

Paneer
Paneer



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Yak Milk
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Paneer

Yak Milk vs Paneer

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Calories

Calories in 1 cup

168.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

101.20 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g18.30 g
0 215
👆🏻

Carbs

5.98 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g5.50 g
0 54.08
👆🏻

Fats

6.12 g0.90 g
0.1 175
👆🏻

Fat Content

7 %1 %
0 100
👆🏻

Saturated Fat

39.00 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.50 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg127.00 mg
0 1705
👆🏻

Iron

0.57 mg0.00 mg
0 70
👆🏻

Magnesium

154.10 mg11.90 mg
0 444
👆🏻

Phosphorus

922.04 mg101.00 mg
0 1409
👆🏻

Potassium

204.00 mg161.00 mg
0 1794
👆🏻

Sodium

0.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.50 mg
0 7.31
👆🏻

Other

Water

83.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Favorable for infants
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Leftover water from Paneer can be used for making dough

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

Sweet
Milky

Aroma

Sweet
Fresh, Milky

Vegetarian

Origin

Tibet
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

-
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

-
30- 40 minutes

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
5- 7 days

Comparison of Yak Milk and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Paneer, helps you to choose among them. Yak Milk vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.