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Yak Butter
Yak Butter

Yogurt
Yogurt



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Yak Butter
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Yogurt

Yak Butter vs Yogurt

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Calories

Calories in 1 cup

70.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g5.00 g
0 215
👆🏻

Carbs

12.00 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g3.24 g
0 54.08
👆🏻

Fats

8.00 g0.39 g
0.1 175
👆🏻

Fat Content

6 %3 %
0 100
👆🏻

Saturated Fat

5.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg110.00 mg
0 1705
👆🏻

Iron

5.25 mg0.07 mg
0 70
👆🏻

Magnesium

3.25 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg135.00 mg
0 1409
👆🏻

Potassium

0.00 mg141.00 mg
0 1794
👆🏻

Sodium

60.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.52 mg
0 7.31
👆🏻

Other

Water

0.25 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Yellow
White

Flavor

Buttery, Salty
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Nepal
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Yak milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
Bowl, Pan, Stirrer

Time Duration

Preparation Time

-
8- 10 hours

Cooking Time

20
15

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

About a year
3- 5 days

Comparison of Yak Butter and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Yogurt, helps you to choose among them. Yak Butter vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.