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Yak Butter
Yak Butter

Peanut Butter
Peanut Butter



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Yak Butter
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Peanut Butter

Yak Butter vs Peanut Butter

Calories

Calories in 1 cup

70.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g22.21 g
0 215
👆🏻

Carbs

12.00 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

0.00 g10.49 g
0 54.08
👆🏻

Fats

8.00 g3.50 g
0.1 175
👆🏻

Fat Content

6 %-
0 100
👆🏻

Saturated Fat

5.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg49.00 mg
0 1705
👆🏻

Iron

5.25 mg1.74 mg
0 70
👆🏻

Magnesium

3.25 mg168.00 mg
0 444
👆🏻

Phosphorus

2.50 mg335.00 mg
0 1409
👆🏻

Potassium

0.00 mg558.00 mg
0 1794
👆🏻

Sodium

60.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.51 mg
0 7.31
👆🏻

Other

Water

0.25 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Provides energy
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Yellow
Brown

Flavor

Buttery, Salty
Creamy, Nutty

Aroma

-
Nutty

Vegetarian

Origin

Nepal
American

How to make

Serving Size

100
100

Ingredients

Yak milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

-
10 minutes

Cooking Time

20
5

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

About a year
Around 3 months

Comparison of Yak Butter and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Peanut Butter, helps you to choose among them. Yak Butter vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.