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Yak Butter
Yak Butter

Milk
Milk



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Yak Butter
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Yak Butter vs Milk

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Calories

Calories in 1 cup

70.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g3.37 g
0 215
👆🏻

Carbs

12.00 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g5.20 g
0 54.08
👆🏻

Fats

8.00 g0.97 g
0.1 175
👆🏻

Fat Content

6 %4 %
0 100
👆🏻

Saturated Fat

5.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.04 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg125.00 mg
0 1705
👆🏻

Iron

5.25 mg0.03 mg
0 70
👆🏻

Magnesium

3.25 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg95.00 mg
0 1409
👆🏻

Potassium

0.00 mg150.00 mg
0 1794
👆🏻

Sodium

60.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.42 mg
0 7.31
👆🏻

Other

Water

0.25 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Provides energy
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

Yellow
White

Flavor

Buttery, Salty
Milky

Aroma

-
Milky

Vegetarian

Origin

Nepal
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Yak milk
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
Pan, Stirrer

Time Duration

Preparation Time

-
5 minutes

Cooking Time

20
15

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

About a year
Up to 3 days

Comparison of Yak Butter and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Milk, helps you to choose among them. Yak Butter vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.