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Whey Protein vs Yogurt

Whey Protein
Yogurt
Yogurt vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
134.00 Kcal  
18
Calories
352.00 Kcal  
31
59.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
9.00 Kcal  
7
Calories in 1 oz
99.00 Kcal  
99+
17.00 Kcal  
6
Calories in 1 slice of
103.00 Kcal  
32
59.00 Kcal  
13
Serving size
100  
100  
Proteins
78.13 g  
4
5.00 g  
99+
Carbs
6.25 g  
40
3.60 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
3.24 g  
31
Fats
1.56 g  
12
0.39 g  
3
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
0.12 g  
2
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.05 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
4.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
33
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.28 mg  
32
Vitamin B3 (Niacin)
1.14 mg  
7
0.21 mg  
29
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
32
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
7.00 µg  
35
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.75 µg  
27
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
110.00 mg  
99+
Iron
1.13 mg  
11
0.07 mg  
99+
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
135.00 mg  
99+
Potassium
500.00 mg  
11
141.00 mg  
99+
Sodium
156.00 mg  
99+
36.00 mg  
99+
Zinc
6.18 mg  
2
0.52 mg  
99+
Other
  
  
Water
3.44 g  
85.10 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Creamy  
Aroma
-  
Fresh  
Vegetarian
Yes  
No  
Origin
Europe  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
8- 10 hours  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
3- 5 days  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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