Yogurt vs Khoa
Calories
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories per 100g
59.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
17.90 g
33
Carbs
3.60 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
3.24 g
30
0.00 g
Fats
0.39 g
3
24.00 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.01 g
99+
0.80 g
32
Monounsaturated Fat
0.05 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
Not Available
Vitamin B2 (Riboflavin)
0.28 mg
31
Not Available
Vitamin B3 (Niacin)
0.21 mg
21
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
29
Not Available
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
0.75 µg
24
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
110.00 mg
99+
650.00 mg
19
Iron
0.07 mg
99+
6.00 mg
2
Magnesium
11.00 mg
38
Not Available
Phosphorus
135.00 mg
99+
420.00 mg
21
Potassium
141.00 mg
99+
Not Available
Sodium
36.00 mg
99+
270.50 mg
35
Zinc
0.52 mg
99+
Not Available
Other
Water
85.10 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Major ingredient in sweet dishes n desserts
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Yogurt and Khoa Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Khoa
Color
White
Not Available
Yogurt and Khoa Flavor
Creamy
Not Available
Yogurt and Khoa Aroma
Fresh
Not Available
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
Pan
Time Duration
Preparation Time
8- 10 hours
1 hour
Cooking Time
15
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
180.00 °F
2
Shelf Life
3- 5 days
Up to 3 days
