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Whey Protein vs Brie Cheese


Brie Cheese vs Whey Protein


Calories

Calories in 1 cup
113.00 Kcal  
11
416.00 Kcal  
99+

Calories
352.00 Kcal  
31
334.00 Kcal  
35

Calories in 1 tbsp
27.00 Kcal  
20
57.00 Kcal  
31

Calories in 1 oz
99.00 Kcal  
99+
95.00 Kcal  
99+

Calories in 1 slice of
103.00 Kcal  
32
101.00 Kcal  
30

Serving size
100  
100  

Proteins
78.13 g  
4
20.75 g  
27

Carbs
6.25 g  
40
0.45 g  
99+

Fiber
3.10 g  
3
0.00 g  
16

Sugar
0.00 g  
0.45 g  
6

Fats
1.56 g  
12
27.68 g  
99+

Fat Content
1 %  
1
20 %  
17

Saturated Fat
2.00 g  
19
17.41 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.30 g  
99+
0.83 g  
32

Monounsaturated Fat
0.16 g  
99+
8.01 g  
29

Nutrition

Serving Size
100  
100  

Cholesterol
27.03 mg  
38
100.00 mg  
10

Vitamins
  
  

Vitamin A
0.00 IU  
99+
592.00 IU  
31

Vitamin B1 (Thiamin)
0.61 mg  
2
0.07 mg  
12

Vitamin B2 (Riboflavin)
2.02 mg  
1
0.52 mg  
7

Vitamin B3 (Niacin)
1.14 mg  
7
0.38 mg  
21

Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.24 mg  
10

Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
65.00 µg  
3

Vitamin B12 (Cobalamin)
2.45 µg  
4
1.65 µg  
9

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
469.00 mg  
27
184.00 mg  
99+

Iron
1.13 mg  
11
0.50 mg  
28

Magnesium
195.00 mg  
4
20.00 mg  
27

Phosphorus
1,321.00 mg  
2
188.00 mg  
36

Potassium
500.00 mg  
11
152.00 mg  
99+

Sodium
156.00 mg  
99+
629.00 mg  
20

Zinc
6.18 mg  
2
2.38 mg  
27

Other
  
  

Water
3.44 g  
48.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing  

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Brie cheese is a French soft Cheese, named after the French region Brie.
  • It is made form unpasteurized cow's milk and has a tangy taste.
  

Color
White  
-  

Flavor
Depends upon added flavoring agents  
Fruity, Mild, Nutty, Tangy  

Aroma
-  
Pronounced, Strong  

Vegetarian
Yes  
No  

Origin
Europe  
France  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
MM100 culture, Rennet, Unpasteurized cow's milk  

Fermentation Agent
-  
Mold Penicillium camemberti, Mold Penicillium candidum  

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap  

Time Duration
  
  

Preparation Time
8- 10 hours  
18 hours and 3-4 weeks of aging  

Cooking Time
-  
25  

Aging time
-  
7- 10 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18

Shelf Life
Around 6 months  
5- 7 days  

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