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Yogurt vs Milk Powder


Milk Powder vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
134.00 Kcal   
4
434.00 Kcal   
13

Calories in 1 tbsp
9.00 Kcal   
2
17.00 Kcal   
5

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
36.16 g   
5

Carbs
3.60 g   
99+
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
51.98 g   
99+

Fats
0.39 g   
3
0.77 g   
5

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.05 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.28 mg   
31
1.55 mg   
2

Vitamin B3 (Niacin)
0.21 mg   
21
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.75 µg   
24
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
110.00 mg   
99+
1,257.00 mg   
3

Iron
0.07 mg   
99+
0.32 mg   
35

Magnesium
11.00 mg   
38
110.00 mg   
7

Phosphorus
135.00 mg   
99+
968.00 mg   
3

Potassium
141.00 mg   
99+
1,794.00 mg   
1

Sodium
36.00 mg   
99+
535.00 mg   
27

Zinc
0.52 mg   
99+
4.08 mg   
5

Other
  
  

Water
85.10 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Not Available   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Yogurt and Milk Powder Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
White   
White   

Yogurt and Milk Powder Flavor
Creamy   
Milky   

Yogurt and Milk Powder Aroma
Fresh   
Milky   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Pasteurized Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
15   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
3- 5 days   
2 years   

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