Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
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Gives a smoother skin, Provides supple, healthy and glowing skin
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
Depends upon added flavoring agents
Milky, Sweet, Thick
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Preparation Time
8- 10 hours
10- 15 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
3- 5 days