Whey Protein vs Basundi
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
375.20 Kcal
21
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
14.90 g
35
Carbs
6.25 g
40
36.20 g
9
Fiber
3.10 g
3
2.40 g
7
Sugar
0.00 g
30.50 g
99+
Fats
1.56 g
12
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
2.00 g
16
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
2.60 g
8
Monounsaturated Fat
0.16 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
26.00 mg
40
Vitamins
Vitamin A
0.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.11 mg
10
Vitamin B2 (Riboflavin)
2.02 mg
1
0.10 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
5.40 µg
35
Vitamin B12 (Cobalamin)
2.45 µg
4
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
469.00 mg
27
473.00 mg
26
Iron
1.13 mg
11
0.95 mg
14
Magnesium
195.00 mg
4
3.63 mg
99+
Phosphorus
1,321.00 mg
2
105.00 mg
99+
Potassium
500.00 mg
10
231.10 mg
23
Sodium
156.00 mg
99+
167.20 mg
99+
Zinc
6.18 mg
2
0.45 mg
99+
Other
Water
3.44 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Not Applicable
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Not Applicable
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Whey Protein and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Whey Protein and Basundi Flavor
Depends upon added flavoring agents
Milky, Sweet, Thick
Whey Protein and Basundi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
India
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
10- 15 minutes
Cooking Time
NA
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
39.20 °F
19
Shelf Life
Around 6 months
3- 5 days
