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Yogurt vs Khoa Nutrition
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Yogurt
Khoa
Khoa vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (Riboflavin)
0.28 mg
32
0.12 mg
99+
Vitamin B3 (Niacin)
0.21 mg
29
1.10 mg
8
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.30 mg
7
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
-
Vitamin B12 (Cobalamin)
0.75 µg
27
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
1.10 mg
24
Vitamin D
0.00 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
110.00 mg
99+
650.00 mg
19
Iron
0.07 mg
99+
6.00 mg
2
Magnesium
11.00 mg
99+
37.00 mg
13
Phosphorus
135.00 mg
99+
420.00 mg
21
Potassium
141.00 mg
99+
380.00 mg
15
Sodium
36.00 mg
99+
270.50 mg
35
Zinc
0.52 mg
99+
1.20 mg
31
Other
Water
85.10 g
20.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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