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Yogurt vs Milk Powder Nutrition

Yogurt
Milk Powder
Milk Powder vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
22.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.42 mg   
3
Vitamin B2 (Riboflavin)
0.28 mg   
31
1.55 mg   
2
Vitamin B3 (Niacin)
0.21 mg   
21
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.36 mg   
6
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
50.00 µg   
7
Vitamin B12 (Cobalamin)
0.75 µg   
24
4.03 µg   
1
Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
110.00 mg   
99+
1,257.00 mg   
3
Iron
0.07 mg   
99+
0.32 mg   
35
Magnesium
11.00 mg   
38
110.00 mg   
7
Phosphorus
135.00 mg   
99+
968.00 mg   
3
Potassium
141.00 mg   
99+
1,794.00 mg   
1
Sodium
36.00 mg   
99+
535.00 mg   
27
Zinc
0.52 mg   
99+
4.08 mg   
5
Other
  
  
Water
85.10 g   
3.16 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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