Calories in 1 stick
Not Applicable
Not Applicable
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Skin Care
Not Applicable
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Not Applicable
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Whey Protein and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Whey Protein and Yogurt Flavor
Depends upon added flavoring agents
Creamy
Whey Protein and Yogurt Aroma
Not Available
Fresh
Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Pan, Stirrer
Preparation Time
8- 10 hours
8- 10 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Around 6 months
3- 5 days