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Khoa Facts
Khoa


Calories
Calories in 1 cup
403.00 Kcal 63
Calories
216.00 Kcal 49
Calories in 1 tbsp
51.00 Kcal 28
Calories in 1 oz
380.00 Kcal 76
Calories in 1 slice of
421.00 Kcal 71
Serving size
100
Proteins
17.90 g 33
Carbs
22.90 g 21
Fiber
1.60 g 9
Sugar
0.00 g
Fats
24.00 g 58
Fat Content
25 % 22
Saturated Fat
15.20 g 57
Trans Fat
0.10 g 2
Polyunsaturated Fat
0.80 g 33
Monounsaturated Fat
6.60 g 40
Nutrition
Serving Size
100
Cholesterol
20.40 mg 43
Vitamins
Vitamin A
40.86 IU 81
Vitamin B1 (Thiamin)
0.04 mg 23
Vitamin B2 (Riboflavin)
0.12 mg 63
Vitamin B3 (Niacin)
1.10 mg 8
Vitamin B6 (Pyridoxine)
0.30 mg 7
Vitamin B9 (Folic acid, Folate)
-
Vitamin B12 (Cobalamin)
0.00 µg 63
Vitamin C (Ascorbic acid)
1.10 mg 24
Vitamin D
0.50 IU 52
Vitamin D (D2+D3)
0.00 µg 19
Vitamin E (Alpha- Tocopherol)
0.25 mg 32
Vitamin K (Phylloquinone)
0.00 µg 33
Minerals
Calcium
650.00 mg 19
Iron
6.00 mg 2
Magnesium
37.00 mg 13
Phosphorus
420.00 mg 21
Potassium
380.00 mg 15
Sodium
270.50 mg 35
Zinc
1.20 mg 31
Other
Water
20.00 g 84
Caffeine
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
What is
What is
Khoa
Color
-
Flavor
-
Aroma
-
Vegetarian
Yes
Origin
Indian Subcontinent
How to make
Serving Size
100
Ingredients
Milk
Fermentation Agent
-
Things you need
Pan
Time Duration
Preparation Time
1 hour
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
180.00 °F 2
Shelf Life
Up to 3 days
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Facts about Khoa

Khoa This food is a delicacy. But are you aware of How to make Khoa?, or some of the Khoa Facts like, the Calories in Khoa or its health benefits? Well, if not then you must surely explore this page and the different Dairy Foods High in Calcium. Here, you will get to know all the facts about Khoa, that includes the nutritional value and health benefits of Khoa. It also makes you aware of the allergy symptoms of Khoa. Apart from that, it is always amusing to know some interesting facts about Khoa. Moreover, you will also get to know the popular brands that manufacture Khoa, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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