Whey Protein vs Yogurt
kalori
kalori saben 100g
352.00 Kcal
31
59.00 Kcal
99+
kalori 1 pat
113.00 Kcal
3
134.00 Kcal
4
Kalori 1 tbsp
27.00 Kcal
9
9.00 Kcal
2
kalori 1 tuwung
99.00 Kcal
12
17.00 Kcal
2
kalori 1 kelet
ora ditrapake
ora ditrapake
Bantu ukuran
100
100
protein
78.13 g
4
5.00 g
99+
karbohidrat
6.25 g
40
3.60 g
99+
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
3.24 g
30
lemak
1.56 g
12
0.39 g
3
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
2.00 g
16
0.12 g
2
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
0.01 g
99+
monounsaturated lemak
0.16 g
99+
0.05 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
4.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.02 mg
33
Vitamin B2 (riboflavin)
2.02 mg
1
0.28 mg
31
Vitamin B3 (niacin)
1.14 mg
5
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
7.00 μg
30
Vitamin B12 (Cobalamin)
2.45 μg
4
0.75 μg
24
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
469.00 mg
27
110.00 mg
99+
Iron
1.13 mg
11
0.07 mg
99+
Magnesium
195.00 mg
4
11.00 mg
38
fosfor
1,321.00 mg
2
135.00 mg
99+
kalium
500.00 mg
10
141.00 mg
99+
sodium
156.00 mg
99+
36.00 mg
99+
seng
6.18 mg
2
0.52 mg
99+
liyane
Water
3.44 g
85.10 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Perawatan Rambut
ora ditrapake
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
alergi
Whey Protein lan Yogurt Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
warna
putih
putih
Whey Protein lan Yogurt roso
Gumantung marang agen flavoring ditambahaké
ono krime
Whey Protein lan Yogurt Aroma
ora Sumadhiya
Fresh
vegetarian
Ya
Ora
asal
Eropah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, Pan, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
8- 10 jam
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
99.00 ° F
5
beting Life
Around 6 months
3- 5 days
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