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Whey Protein vs Brick Cheese


Brick Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
371.00 Kcal   
23

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
23.24 g   
20

Carbs
6.25 g   
40
2.79 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
0.51 g   
10

Fats
1.56 g   
12
29.68 g   
99+

% Fat Content
Not Available   
46 %   
16

Saturated Fat
2.00 g   
16
24.77 g   
99+

Trans Fat
0.00 g   
124.00 g   
15

Polyunsaturated Fat
0.30 g   
99+
1.04 g   
19

Monounsaturated Fat
0.16 g   
99+
11.35 g   
11

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,080.00 IU   
9

Vitamin B1 (Thiamin)
0.61 mg   
2
0.01 mg   
40

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.35 mg   
22

Vitamin B3 (Niacin)
1.14 mg   
5
0.12 mg   
32

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
27

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
20.00 µg   
16

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.26 µg   
16

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
22.00 IU   
20

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23

Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11

Minerals
  
  

Calcium
469.00 mg   
27
674.00 mg   
16

Iron
1.13 mg   
11
0.43 mg   
29

Magnesium
195.00 mg   
4
24.00 mg   
20

Phosphorus
1,321.00 mg   
2
451.00 mg   
19

Potassium
500.00 mg   
10
136.00 mg   
99+

Sodium
156.00 mg   
99+
560.00 mg   
26

Zinc
6.18 mg   
2
2.60 mg   
21

Other
  
  

Water
3.44 g   
41.11 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   

Allergy
  
  

Whey Protein and Brick Cheese Allergy Symptoms
Not Available   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  

Color
White   
Ivory   

Whey Protein and Brick Cheese Flavor
Depends upon added flavoring agents   
Mild, Nutty, Sweet, Tangy   

Whey Protein and Brick Cheese Aroma
Not Available   
Sour smell, Rich   

Vegetarian
Yes   
No   

Origin
Europe   
Wisconsin, US   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt   

Fermentation Agent
Not Applicable   
Brevibacterium linens   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap   

Time Duration
  
  

Preparation Time
8- 10 hours   
2- 3 hours   

Cooking Time
NA   
25   

Aging time
Not Available   
7- 10 days   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
50.00 °F   
14

Shelf Life
Around 6 months   
1- 2 Weeks   

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Comparison of Dairy Foods High in Protein