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Yogurt Facts



Calories
0

Calories
59.00 Kcal 84

Calories in 1 cup
134.00 Kcal 4

Calories in 1 tbsp
9.00 Kcal 2

Calories in 1 oz
17.00 Kcal 2

Calories in 1 slice of
Not Applicable 0

Serving size
100 0

Proteins
5.00 g 53

Carbs
3.60 g 59

Fiber
0.00 g 15

Sugar
3.24 g 30

Fats
0.39 g 3

Fat Content
3 % 3

Saturated Fat
0.12 g 2

Trans Fat
0.00 g 0

Polyunsaturated Fat
0.01 g 70

Monounsaturated Fat
0.05 g 82

Nutrition
0

Serving Size
100 0

Cholesterol
5.00 mg 55

Vitamins
0

Vitamin A
4.00 IU 80

Vitamin B1 (Thiamin)
0.02 mg 33

Vitamin B2 (Riboflavin)
0.28 mg 31

Vitamin B3 (Niacin)
0.21 mg 21

Vitamin B6 (Pyridoxine)
0.06 mg 29

Vitamin B9 (Folic acid, Folate)
7.00 µg 30

Vitamin B12 (Cobalamin)
0.75 µg 24

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
0.00 IU 39

Vitamin D (D2+D3)
0.00 µg 18

Vitamin E (Alpha- Tocopherol)
0.01 mg 40

Vitamin K (Phylloquinone)
0.00 µg 27

Minerals
0

Calcium
110.00 mg 64

Iron
0.07 mg 54

Magnesium
11.00 mg 38

Phosphorus
135.00 mg 41

Potassium
141.00 mg 45

Sodium
36.00 mg 72

Zinc
0.52 mg 41

Other
0

Water
85.10 g 18

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities 0

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums 0

Hair and Beauty Benefits
0

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing 0

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends 0

Nutritional Importance & Uses
0

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles 0

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D 0

Allergy
0

Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing 0

What is
0

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency. 0

Color
White 0

Flavor
Creamy 0

Aroma
Fresh 0

Vegetarian
No 0

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan 0

How to make
0

Serving Size
100 0

Ingredients
Milk, Salt, Vinegar 0

Fermentation Agent
Not Available 0

Things you need
Bowl, Pan, Stirrer 0

Time Duration
0

Preparation Time
8- 10 hours 0

Cooking Time
15 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
99.00 °F 5

Shelf Life
3- 5 days 0

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Facts about Yogurt

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency. This food is a delicacy. But are you aware of How to make Yogurt?, or some of the Yogurt Facts like, the Calories in Yogurt or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Yogurt, that includes the nutritional value and health benefits of Yogurt. It also makes you aware of the allergy symptoms of Yogurt. Apart from that, it is always amusing to know some interesting facts about Yogurt. Moreover, you will also get to know the popular brands that manufacture Yogurt, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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