Whey Protein

Skyr

Whey Protein vs Skyr

Whey Protein

Skyr

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g11.00 g

0 215

👆🏻

Carbs

6.25 g4.00 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.00 g

0 54.08

👆🏻

Fats

1.56 g0.20 g

0.1 175

👆🏻

Fat Content

1 %0 %

0 100

👆🏻

Saturated Fat

2.00 g0.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.20 g

0 48

👆🏻

Monounsaturated Fat

0.16 g0.20 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.50 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg19.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.90 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg120.00 mg

0 1705

👆🏻

Iron

1.13 mg0.80 mg

0 70

👆🏻

Magnesium

195.00 mg9.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg110.00 mg

0 1409

👆🏻

Potassium

500.00 mg0.00 mg

0 1794

👆🏻

Sodium

156.00 mg65.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.53 mg

0 7.31

👆🏻

Other

Water

3.44 g74.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

Iceland

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Container

Time Duration

Preparation Time

8- 10 hours

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

3-4 weeks

Comparison of Whey Protein and Skyr

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Skyr, helps you to choose among them. Whey Protein vs Skyr, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.