Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Best for weight loss, Strong & healthy muscles, Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
Good source of Calcium, Good source of protein
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Presence of calcium, Presence of calcium makes teeth strong & healthy
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin