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Tilsit Cheese vs Whey Protein Nutrition

Tilsit Cheese
Whey Protein
Whey Protein vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.36 mg   
20
2.02 mg   
1
Vitamin B3 (Niacin)
0.21 mg   
22
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
33.00 µg   
11
Vitamin B12 (Cobalamin)
2.10 µg   
7
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
700.00 mg   
14
469.00 mg   
27
Iron
0.23 mg   
99+
1.13 mg   
11
Magnesium
13.00 mg   
33
195.00 mg   
4
Phosphorus
500.00 mg   
12
1,321.00 mg   
2
Potassium
65.00 mg   
99+
500.00 mg   
10
Sodium
753.00 mg   
14
156.00 mg   
99+
Zinc
3.50 mg   
9
6.18 mg   
2
Other
  
  
Water
42.86 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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