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Whey Protein vs Paneer

Whey Protein
Paneer
Paneer vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
79.90 Kcal  
5
Calories
352.00 Kcal  
31
43.50 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
98.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
103.00 Kcal  
32
12.20 Kcal  
1
Serving size
100  
100  
Proteins
78.13 g  
4
18.30 g  
30
Carbs
6.25 g  
40
5.50 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
5.50 g  
99+
Fats
1.56 g  
12
0.90 g  
6
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.00 g  
19
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
4.60 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
5.80 µg  
39
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
127.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
11.90 mg  
39
Phosphorus
1,321.00 mg  
2
101.00 mg  
99+
Potassium
500.00 mg  
11
161.00 mg  
40
Sodium
156.00 mg  
99+
47.50 mg  
99+
Zinc
6.18 mg  
2
0.50 mg  
99+
Other
  
  
Water
3.44 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
5- 7 days  
Calories >>
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