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Whey Protein vs Paneer

Whey Protein
Paneer
Paneer vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
43.50 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
79.90 Kcal   
2
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
12.20 Kcal   
1
Calories in 1 stick
Not Applicable   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
78.13 g   
4
18.30 g   
30
Carbs
6.25 g   
40
5.50 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
5.50 g   
99+
Fats
1.56 g   
12
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
2.00 g   
16
0.60 g   
5
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.30 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
4.60 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.00 mg   
99+
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.20 mg   
40
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
5.80 µg   
34
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
469.00 mg   
27
127.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
11.90 mg   
36
Phosphorus
1,321.00 mg   
2
101.00 mg   
99+
Potassium
500.00 mg   
10
161.00 mg   
36
Sodium
156.00 mg   
99+
47.50 mg   
99+
Zinc
6.18 mg   
2
0.50 mg   
99+
Other
  
  
Water
3.44 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Leftover water from Paneer can be used for making dough   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whey Protein and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Color
White   
White   
Whey Protein and Paneer Flavor
Depends upon added flavoring agents   
Milky   
Whey Protein and Paneer Aroma
Not Available   
Fresh, Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Few drops of lemon juice, Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Time Duration
  
  
Preparation Time
8- 10 hours   
30- 40 minutes   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5
Shelf Life
Around 6 months   
5- 7 days   
Calories >>
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Comparison of Dairy Foods High in Protein

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