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Cream Facts



Calories

Calories in 1 cup
821.00 Kcal 80

Calories
191.00 Kcal 56

Calories in 1 tbsp
52.00 Kcal 29

Calories in 1 oz
52.00 Kcal 23

Calories in 1 slice of
52.00 Kcal 9

Serving size
100

Proteins
2.96 g 76

Carbs
2.80 g 69

Fiber
0.00 g 16

Sugar
3.67 g 34

Fats
19.10 g 51

Fat Content
38 % 31

Saturated Fat
10.18 g 49

Trans Fat
0.63 g 10

Polyunsaturated Fat
0.79 g 34

Monounsaturated Fat
4.53 g 47

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
656.00 IU 28

Vitamin B1 (Thiamin)
0.02 mg 33

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.09 mg 53

Vitamin B6 (Pyridoxine)
0.04 mg 44

Vitamin B9 (Folic acid, Folate)
2.00 µg 46

Vitamin B12 (Cobalamin)
0.14 µg 55

Vitamin C (Ascorbic acid)
0.80 mg 27

Vitamin D
44.00 IU 12

Vitamin D (D2+D3)
1.10 µg 7

Vitamin E (Alpha- Tocopherol)
0.12 mg 40

Vitamin K (Phylloquinone)
1.70 µg 19

Minerals

Calcium
91.00 mg 73

Iron
0.05 mg 58

Magnesium
9.00 mg 46

Phosphorus
92.00 mg 65

Potassium
136.00 mg 52

Sodium
72.00 mg 55

Zinc
0.32 mg 62

Other

Water
74.51 g 34

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
It has many culinary uses in both sweet and salty dishes.

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Color
-

Flavor
Creamy, Sweet, Thick

Aroma
-

Vegetarian
Yes

Origin
-

How to make

Serving Size
100

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
2- 3 hours

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

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Facts about Cream

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient. This food is a delicacy. But are you aware of How to make Cream?, or some of the Cream Facts like, the Calories in Cream or its health benefits? Well, if not then you must surely explore this page and the different High Calorie Dairy Products. Here, you will get to know all the facts about Cream, that includes the nutritional value and health benefits of Cream. It also makes you aware of the allergy symptoms of Cream. Apart from that, it is always amusing to know some interesting facts about Cream. Moreover, you will also get to know the popular brands that manufacture Cream, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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