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Tilsit Cheese vs Whey Protein


Whey Protein vs Tilsit Cheese


Calories

Calories per 100g
340.00 Kcal   
34
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
96.00 Kcal   
11
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.41 g   
15
78.13 g   
4

Carbs
1.88 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
Not Available   
0.00 g   

Fats
25.98 g   
99+
1.56 g   
12

% Fat Content
50 %   
17
Not Available   

Saturated Fat
16.78 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.72 g   
37
0.30 g   
99+

Monounsaturated Fat
7.14 g   
35
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
27.03 mg   
38

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.36 mg   
20
2.02 mg   
1

Vitamin B3 (Niacin)
0.21 mg   
22
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
33.00 µg   
11

Vitamin B12 (Cobalamin)
2.10 µg   
7
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
700.00 mg   
14
469.00 mg   
27

Iron
0.23 mg   
99+
1.13 mg   
11

Magnesium
13.00 mg   
33
195.00 mg   
4

Phosphorus
500.00 mg   
12
1,321.00 mg   
2

Potassium
65.00 mg   
99+
500.00 mg   
10

Sodium
753.00 mg   
14
156.00 mg   
99+

Zinc
3.50 mg   
9
6.18 mg   
2

Other
  
  

Water
42.86 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Tilsit Cheese and Whey Protein Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Pale yellow   
White   

Tilsit Cheese and Whey Protein Flavor
Creamy, Mild, Piquant, Spicy   
Depends upon added flavoring agents   

Tilsit Cheese and Whey Protein Aroma
Strong   
Not Available   

Vegetarian
No   
Yes   

Origin
Switzerland   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Cow milk, Rennet, Starter culture   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
3-9 months of aging   
8- 10 hours   

Cooking Time
40   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese