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Tilsit Cheese vs Whey Protein


Whey Protein vs Tilsit Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
113.00 Kcal  
11

Calories
340.00 Kcal  
34
352.00 Kcal  
31

Calories in 1 tbsp
104.00 Kcal  
99+
27.00 Kcal  
20

Calories in 1 oz
96.00 Kcal  
99+
99.00 Kcal  
99+

Calories in 1 slice of
340.00 Kcal  
99+
103.00 Kcal  
32

Serving size
100  
100  

Proteins
24.41 g  
15
78.13 g  
4

Carbs
1.88 g  
99+
6.25 g  
40

Fiber
0.00 g  
16
3.10 g  
3

Sugar
0.10 g  
2
0.00 g  

Fats
25.98 g  
99+
1.56 g  
12

Fat Content
50 %  
35
1 %  
1

Saturated Fat
16.78 g  
99+
2.00 g  
19

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.72 g  
38
0.30 g  
99+

Monounsaturated Fat
7.14 g  
37
0.16 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
29.00 mg  
37
27.03 mg  
38

Vitamins
  
  

Vitamin A
1,045.00 IU  
12
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.61 mg  
2

Vitamin B2 (Riboflavin)
0.36 mg  
21
2.02 mg  
1

Vitamin B3 (Niacin)
0.21 mg  
30
1.14 mg  
7

Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.61 mg  
2

Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
33.00 µg  
13

Vitamin B12 (Cobalamin)
2.10 µg  
7
2.45 µg  
4

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.00 mg  
99+

Vitamin K (Phylloquinone)
14.50 µg  
3
0.00 µg  
33

Minerals
  
  

Calcium
700.00 mg  
14
469.00 mg  
27

Iron
0.23 mg  
99+
1.13 mg  
11

Magnesium
13.00 mg  
36
195.00 mg  
4

Phosphorus
500.00 mg  
12
1,321.00 mg  
2

Potassium
65.00 mg  
99+
500.00 mg  
11

Sodium
753.00 mg  
14
156.00 mg  
99+

Zinc
3.50 mg  
9
6.18 mg  
2

Other
  
  

Water
42.86 g  
3.44 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  
Best for weight loss, Strong & healthy muscles, Improves digestion  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces unwanted fats, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  

Color
Pale yellow  
White  

Flavor
Creamy, Mild, Piquant, Spicy  
Depends upon added flavoring agents  

Aroma
Strong  
-  

Vegetarian
No  
Yes  

Origin
Switzerland  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Cow milk, Rennet, Starter culture  
Buttermilk, Cottage cheese, Milk, Yogurt  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  

Time Duration
  
  

Preparation Time
3-9 months of aging  
8- 10 hours  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10

Shelf Life
2- 3 weeks  
Around 6 months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese