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Whey Protein vs Tilsit Cheese Nutrition

Whey Protein
Tilsit Cheese
Tilsit Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
29.00 mg   
37
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.61 mg   
2
0.06 mg   
14
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.36 mg   
20
Vitamin B3 (Niacin)
1.14 mg   
5
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
20.00 µg   
16
Vitamin B12 (Cobalamin)
2.45 µg   
4
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
700.00 mg   
14
Iron
1.13 mg   
11
0.23 mg   
99+
Magnesium
195.00 mg   
4
13.00 mg   
33
Phosphorus
1,321.00 mg   
2
500.00 mg   
12
Potassium
500.00 mg   
10
65.00 mg   
99+
Sodium
156.00 mg   
99+
753.00 mg   
14
Zinc
6.18 mg   
2
3.50 mg   
9
Other
  
  
Water
3.44 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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