Smetana vs Paneer Calories

Smetana

Paneer

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1 Calories

1.1 Calories

292.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

2.50 g18.30 g

0 215

1.8 Carbs

2.40 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g5.50 g

0 54.08

1.9 Fats

30.00 g0.90 g

0.1 175

1.9.1 Fat Content

25 %1 %

1 91

1.9.2 Saturated Fat

18.20 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.10 g0.00 g

0 48

1.9.5 Monounsaturated Fat

9.00 g0.30 g

0 32.9

Smetana and Paneer Calories

Wouldn't you want to compare Smetana and Paneer Calories?. Smetana vs Paneer Calories, compares Smetana and Paneer, based on their calorie content. Based on this comparison it is evident that Smetana has 292.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Smetana ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Smetana and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Smetana and Paneer affect your body.