1 Calories
1.1 Calories
292.00 Kcal65.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.2 Calories in 1 oz
1.6 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.24 Carbs
1.26.1 Fiber
1.26.5 Sugar
1.28 Fats
1.28.3 Fat Content
1.30.2 Saturated Fat
1.30.7 Trans Fat
1.1.1 Polyunsaturated Fat
1.2.3 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
1.9 Vitamins
1.9.1 Vitamin A
2.2.2 Vitamin B1 (Thiamin)
3.4.2 Vitamin B2 (Riboflavin)
3.10.1 Vitamin B3 (Niacin)
3.14.1 Vitamin B6 (Pyridoxine)
3.18.1 Vitamin B9 (Folic acid, Folate)
3.19.4 Vitamin B12 (Cobalamin)
4.2.6 Vitamin C (Ascorbic acid)
4.6.3 Vitamin D
4.8.5 Vitamin D (D2+D3)
4.8.10 Vitamin E (Alpha- Tocopherol)
4.9.4 Vitamin K (Phylloquinone)
4.10 Minerals
4.10.1 Calcium
5.2.4 Iron
5.4.5 Magnesium
6.2.4 Phosphorus
7.4.3 Potassium
7.7.7 Sodium
30.00 mg65.00 mg
0
7022.4
7.7.15 Zinc
7.8 Other
7.8.1 Water
7.9.5 Caffeine
10 Benefits
10.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
10.1.3 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Presence of calcium, Presence of calcium makes teeth strong & healthy
10.3 Hair and Beauty Benefits
10.0.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
11.2.1 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
NA
11.4 Nutritional Importance & Uses
11.4.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
11.5.3 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
11.6 Allergy
11.6.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
12 What is
12.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Pasteurized Heavy Cream, Yogurt
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.7.2 Shelf Life