Smetana

Paneer

Smetana vs Paneer Nutrition

Smetana

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

90.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

60.30 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.40 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.40 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.60 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.90 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

80.00 mg127.00 mg

0 1705

1.4.2 Iron

0.10 mg0.00 mg

0 70

1.4.3 Magnesium

9.00 mg11.90 mg

0 444

1.4.4 Phosphorus

60.00 mg101.00 mg

0 1409

1.4.5 Potassium

100.00 mg161.00 mg

0 1794

1.4.6 Sodium

30.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

63.80 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Smetana vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Smetana and Paneer. Smetana vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Smetana vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Smetana and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Smetana vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Smetana vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Smetana and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Smetana vs Paneer, to actually get an idea as to Why to have Smetana ? or Why to have Paneer?.