Smetana

Paneer

Smetana vs Paneer

Smetana

Paneer

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kalori

Kalori ing 1 tuwung

331.00 Kcal79.90 Kcal

50 1927

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kalori

292.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

123.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

208.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

2.50 g18.30 g

0 215

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karbohidrat

2.40 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.40 g5.50 g

0 54.08

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lemak

30.00 g0.90 g

0.1 175

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Content lemak

25 %1 %

0 100

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jenuh Lemak

18.20 g0.60 g

0 67

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Trans Lemak

0.40 g0.00 g

0 162

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asam lemak

1.10 g0.00 g

0 48

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monounsaturated lemak

9.00 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg4.60 mg

0 325

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vitamins

vitamin A

60.30 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.40 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.10 mg

0 7.7

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vitamin D

0.60 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.90 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

80.00 mg127.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

9.00 mg11.90 mg

0 444

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fosfor

60.00 mg101.00 mg

0 1409

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kalium

100.00 mg161.00 mg

0 1794

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sodium

30.00 mg47.50 mg

0 7022.4

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seng

0.30 mg0.50 mg

0 7.31

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liyane

Water

63.80 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing