Ricotta Cheese

Bulgarian Yogurt

Ricotta Cheese vs Bulgarian Yogurt

Ricotta Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

339.00 Kcal155.00 Kcal

50 1927

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Calories

174.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g8.00 g

0 215

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Carbs

3.04 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g6.00 g

0 54.08

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Fats

12.98 g9.00 g

0.1 175

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Fat Content

13 %10 %

0 100

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Saturated Fat

8.30 g6.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

0.39 g0.20 g

0 48

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Monounsaturated Fat

3.63 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

10.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

207.00 mg275.00 mg

0 1705

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Iron

0.38 mg0.00 mg

0 70

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Magnesium

11.00 mg32.00 mg

0 444

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Phosphorus

2.50 mg117.00 mg

0 1409

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Potassium

105.00 mg380.00 mg

0 1794

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Sodium

84.00 mg105.00 mg

0 7022.4

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Zinc

1.16 mg0.50 mg

0 7.31

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Other

Water

71.70 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Italy

Bulgaria

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 Months

Comparison of Ricotta Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Bulgarian Yogurt, helps you to choose among them. Ricotta Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.