1 Calories
1.1 Calories
174.00 Kcal140.00 Kcal
0
904
1.2 Calories in 1 cup
4.6 Calories in 1 tbsp
4.7 Calories in 1 oz
4.8 Calories in 1 slice of
4.9 Serving size
4.10 Proteins
4.11 Carbs
4.11.1 Fiber
4.11.2 Sugar
4.12 Fats
4.12.1 Fat Content
4.12.2 Saturated Fat
4.12.3 Trans Fat
4.12.4 Polyunsaturated Fat
4.12.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
207.00 mg275.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
5.4.6 Sodium
84.00 mg105.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
6.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
6.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
6.3 Nutritional Importance & Uses
6.3.1 Uses
NA
It is used in the manufacture of soaps and mositurizers
6.3.2 Nutritional Importance
Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Not Available
7 What is
7.1 What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
7.1.1 Color
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Skim milk, Whole milk
8.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
8.3 Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Bowl, Live cultures
8.4 Time Duration
8.4.1 Preparation Time
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life