Bulgarian Yogurt

Sour cream

Bulgarian Yogurt vs Sour cream Nutrition

Bulgarian Yogurt

Sour cream

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

40.00 mg52.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU436.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA11.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.30 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.90 mg

0 7.7

1.3.9 Vitamin D

150.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.40 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

275.00 mg141.00 mg

0 1705

1.4.2 Iron

0.00 mg0.10 mg

0 70

1.4.3 Magnesium

NA11.00 mg

0 444

1.4.4 Phosphorus

NA85.00 mg

0 1409

1.4.5 Potassium

NA211.00 mg

0 1794

1.4.6 Sodium

105.00 mg70.00 mg

0 7022.4

1.4.7 Zinc

NA0.30 mg

0 7.31

1.5 Other

1.5.1 Water

NA71.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Bulgarian Yogurt vs Sour cream Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Bulgarian Yogurt and Sour cream. Bulgarian Yogurt vs Sour cream nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Bulgarian Yogurt vs Sour cream nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Bulgarian Yogurt and Sour cream respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Bulgarian Yogurt vs Sour cream nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Bulgarian Yogurt vs Sour cream Calories, to know the amount of Protein, Carbs, and Fat, in Bulgarian Yogurt and Sour cream. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Bulgarian Yogurt vs Sour cream, to actually get an idea as to Why to have Bulgarian Yogurt ? or Why to have Sour cream?.