Port de salut Cheese

Cacik

Port de salut Cheese vs Cacik

Port de salut Cheese

Cacik

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Calories

Calories in 1 cup

352.00 Kcal150.00 Kcal

50 1927

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Calories

352.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

103.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

-78.00 Kcal

12.2 899

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Serving size

100

Proteins

23.78 g2.00 g

0 215

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Carbs

0.57 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.57 g9.78 g

0 54.08

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Fats

28.20 g4.95 g

0.1 175

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Fat Content

-10 %

0 100

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Saturated Fat

22.03 g1.40 g

0 67

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Trans Fat

162.00 g0.00 g

0 162

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Polyunsaturated Fat

0.96 g0.52 g

0 48

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Monounsaturated Fat

12.33 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,092.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

21.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.00 µg

0 30.3

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Minerals

Calcium

650.00 mg157.00 mg

0 1705

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Iron

0.43 mg1.00 mg

0 70

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Magnesium

24.00 mg0.00 mg

0 444

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Phosphorus

360.00 mg126.00 mg

0 1409

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Potassium

136.00 mg108.00 mg

0 1794

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Sodium

534.00 mg347.00 mg

0 7022.4

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Zinc

2.60 mg1.00 mg

0 7.31

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Other

Water

45.45 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

France

Turkey

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

Bowl

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

1 day

Comparison of Port de salut Cheese and Cacik

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