Cacik

Roquefort Cheese

Cacik vs Roquefort Cheese

Cacik

Roquefort Cheese

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Calories

Calories in 1 cup

150.00 Kcal375.00 Kcal

50 1927

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Calories

47.00 Kcal369.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal56.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal105.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal369.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g21.54 g

0 215

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Carbs

14.94 g2.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.50 g

0 54.08

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Fats

4.95 g30.64 g

0.1 175

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Fat Content

10 %32 %

0 100

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Saturated Fat

1.40 g19.26 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g1.32 g

0 48

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Monounsaturated Fat

2.83 g8.47 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.59 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.12 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg49.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.64 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg662.00 mg

0 1705

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Iron

1.00 mg0.56 mg

0 70

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Magnesium

0.00 mg30.00 mg

0 444

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Phosphorus

126.00 mg392.00 mg

0 1409

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Potassium

108.00 mg91.00 mg

0 1794

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Sodium

347.00 mg1,809.00 mg

0 7022.4

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Zinc

1.00 mg2.08 mg

0 7.31

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Other

Water

89.02 g39.38 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Roquefort is a French Blue cheese, made from the milk of sheep.

Color

Blue

Flavor

Sour

Salty, Sharp, Tangy

Aroma

Fresh, Sour smell

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Turkey

France

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Rennet, Sea salt, Sheep Milk

Fermentation Agent

Pencillium roqueforti

Things you need

Bowl

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

3 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

3-4 weeks

Comparison of Cacik and Roquefort Cheese

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