Cottage Cheese Nutrition

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg

Rank: 46 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IU

Rank: 59 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg

Rank: 30 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg

Rank: 51 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg

Rank: 41 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg

Rank: 39 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg

Rank: 23 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.43 µg

Rank: 35 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

3.00 IU

Rank: 30 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg

Rank: 17 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg

Rank: 36 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg

Rank: 27 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg

Rank: 74 (Overall) ▶

0 1705

1.4.2 Iron

0.07 mg

Rank: 54 (Overall) ▶

0 70

1.4.3 Magnesium

8.00 mg

Rank: 44 (Overall) ▶

0 444

1.4.4 Phosphorus

159.00 mg

Rank: 38 (Overall) ▶

0 1409

1.4.5 Potassium

104.00 mg

Rank: 59 (Overall) ▶

0 1794

1.4.6 Sodium

364.00 mg

Rank: 30 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.40 mg

Rank: 51 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

79.79 g

Rank: 26 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Cottage Cheese Nutrition Facts

Cottage Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Cottage Cheese Nutrition and all the Cottage Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cottage Cheese. Along with the Cottage Cheese Nutrition Facts, don't forget to give a glance at the Cottage Cheese Benefits to know the health benefits, skin benefits and hair benefits of Cottage Cheese. Explore the Vitamin and Mineral content of Cottage Cheese in the upcoming sections.