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Paneer vs Fontina Cheese Nutrition

Paneer
Fontina Cheese
Fontina Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
153.00 mg  
5
Vitamins
  
  
Vitamin A
174.00 IU  
99+
913.00 IU  
19
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
40
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.08 mg  
20
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
6.00 µg  
37
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.68 µg  
8
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
23.00 IU  
23
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.27 mg  
30
Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12
Minerals
  
  
Calcium
127.00 mg  
99+
550.00 mg  
21
Iron
0.00 mg  
99+
0.23 mg  
99+
Magnesium
11.90 mg  
39
14.00 mg  
35
Phosphorus
101.00 mg  
99+
346.00 mg  
28
Potassium
161.00 mg  
40
64.00 mg  
99+
Sodium
47.50 mg  
99+
800.00 mg  
13
Zinc
0.50 mg  
99+
3.50 mg  
9
Other
  
  
Water
89.40 g  
37.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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