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Fontina Cheese vs Feta Cheese Nutrition
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Fontina Cheese
Feta Cheese
Feta Cheese vs Fontina Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
0.00 mg
99+
Vitamins
Vitamin A
913.00 IU
19
422.00 IU
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.23 mg
7
Vitamin B2 (Riboflavin)
0.20 mg
38
1.27 mg
4
Vitamin B3 (Niacin)
0.15 mg
28
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
48.00 µg
9
Vitamin B12 (Cobalamin)
1.68 µg
8
2.54 µg
3
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.18 mg
30
Vitamin K (Phylloquinone)
2.60 µg
10
2.70 µg
9
Minerals
Calcium
550.00 mg
21
493.00 mg
25
Iron
0.23 mg
99+
0.65 mg
20
Magnesium
14.00 mg
32
19.00 mg
26
Phosphorus
346.00 mg
28
337.00 mg
29
Potassium
64.00 mg
99+
62.00 mg
99+
Sodium
800.00 mg
13
917.00 mg
9
Zinc
3.50 mg
9
2.88 mg
17
Other
Water
37.92 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits >>
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