Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
  
Gives a smoother skin
  
Hair Care
Unknown
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Fontina Cheese and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
  
Not Available