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Paneer vs Fontina Cheese Calories
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Paneer
Fontina Cheese
Fontina Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
389.00 Kcal
18
Calories in 1 pat
79.90 Kcal
2
513.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
12.20 Kcal
1
110.00 Kcal
18
Calories in 1 stick
12.20 Kcal
1
109.00 Kcal
9
Serving size
100
100
Proteins
18.30 g
30
25.60 g
9
Carbs
5.50 g
99+
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
1.55 g
20
Fats
0.90 g
6
31.14 g
99+
% Fat Content
1 %
1
45 %
15
Saturated Fat
0.60 g
5
19.20 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
1.65 g
12
Monounsaturated Fat
0.30 g
99+
8.69 g
20
Nutrition >>
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