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Fontina Cheese vs Paneer Nutrition

Fontina Cheese
Paneer
Paneer vs Fontina Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
153.00 mg  
5
4.60 mg  
99+
Vitamins
  
  
Vitamin A
913.00 IU  
19
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
40
0.20 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
5.80 µg  
39
Vitamin B12 (Cobalamin)
1.68 µg  
8
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
23.00 IU  
23
46.00 IU  
11
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32
Minerals
  
  
Calcium
550.00 mg  
21
127.00 mg  
99+
Iron
0.23 mg  
99+
0.00 mg  
99+
Magnesium
14.00 mg  
35
11.90 mg  
39
Phosphorus
346.00 mg  
28
101.00 mg  
99+
Potassium
64.00 mg  
99+
161.00 mg  
40
Sodium
800.00 mg  
13
47.50 mg  
99+
Zinc
3.50 mg  
9
0.50 mg  
99+
Other
  
  
Water
37.92 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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