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Fontina Cheese vs Paneer Nutrition

Fontina Cheese
Paneer
Paneer vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
4.60 mg   
99+
Vitamins
  
  
Vitamin A
913.00 IU   
19
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.20 mg   
40
Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.68 µg   
8
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
23.00 IU   
19
46.00 IU   
10
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.10 µg   
26
Minerals
  
  
Calcium
550.00 mg   
21
127.00 mg   
99+
Iron
0.23 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
11.90 mg   
36
Phosphorus
346.00 mg   
28
101.00 mg   
99+
Potassium
64.00 mg   
99+
161.00 mg   
36
Sodium
800.00 mg   
13
47.50 mg   
99+
Zinc
3.50 mg   
9
0.50 mg   
99+
Other
  
  
Water
37.92 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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