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Paneer vs Fontina Cheese Nutrition

Paneer
Fontina Cheese
Fontina Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
153.00 mg   
5
vitamins
  
  
vitamin A
174.00 IU   
99+
913.00 IU   
19
Vitamin B1 (thiamin)
0.00 mg   
99+
0.02 mg   
35
Vitamin B2 (riboflavin)
0.20 mg   
40
0.20 mg   
38
Vitamin B3 (niacin)
0.10 mg   
40
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
18
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
6.00 μg   
32
Vitamin B12 (Cobalamin)
0.50 μg   
30
1.68 μg   
8
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.27 mg   
22
Vitamin K (Phylloquinone)
0.10 μg   
26
2.60 μg   
10
Minerals
  
  
calcium
127.00 mg   
99+
550.00 mg   
21
Iron
0.00 mg   
99+
0.23 mg   
99+
Magnesium
11.90 mg   
36
14.00 mg   
32
fosfor
101.00 mg   
99+
346.00 mg   
28
kalium
161.00 mg   
36
64.00 mg   
99+
sodium
47.50 mg   
99+
800.00 mg   
13
seng
0.50 mg   
99+
3.50 mg   
9
liyane
  
  
Water
89.40 g   
37.92 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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