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Paneer vs Cheese Nutrition

Paneer
Cheese
Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
174.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
23.00 IU  
23
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12
Minerals
  
  
Calcium
127.00 mg  
99+
1,045.00 mg  
5
Iron
0.00 mg  
99+
0.63 mg  
23
Magnesium
11.90 mg  
39
26.00 mg  
22
Phosphorus
101.00 mg  
99+
641.00 mg  
7
Potassium
161.00 mg  
40
132.00 mg  
99+
Sodium
47.50 mg  
99+
1,671.00 mg  
6
Zinc
0.50 mg  
99+
2.49 mg  
26
Other
  
  
Water
89.40 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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