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Cheese vs Feta Cheese Nutrition

Cheese
Feta Cheese
Feta Cheese vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
0.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
422.00 IU   
37
Vitamin B1 (Thiamin)
0.02 mg   
39
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.23 mg   
36
1.27 mg   
4
Vitamin B3 (Niacin)
0.08 mg   
99+
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
48.00 µg   
9
Vitamin B12 (Cobalamin)
1.50 µg   
12
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
24.00 IU   
17
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.18 mg   
30
Vitamin K (Phylloquinone)
2.60 µg   
10
2.70 µg   
9
Minerals
  
  
Calcium
1,045.00 mg   
5
493.00 mg   
25
Iron
0.63 mg   
22
0.65 mg   
20
Magnesium
26.00 mg   
19
19.00 mg   
26
Phosphorus
641.00 mg   
7
337.00 mg   
29
Potassium
132.00 mg   
99+
62.00 mg   
99+
Sodium
1,671.00 mg   
6
917.00 mg   
9
Zinc
2.49 mg   
24
2.88 mg   
17
Other
  
  
Water
39.61 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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