Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Improves digestion
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
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What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Salt, Vinegar
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Preparation Time
30- 40 minutes
20- 25 minutes
Refrigeration Temperature
Shelf Life
5- 7 days
2- 3 weeks