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Cheese vs Paneer Nutrition

Cheese
Paneer
Paneer vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
4.60 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.20 mg   
40
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
23.00 IU   
19
46.00 IU   
10
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.10 µg   
26
Minerals
  
  
Calcium
1,045.00 mg   
5
127.00 mg   
99+
Iron
0.63 mg   
22
0.00 mg   
99+
Magnesium
26.00 mg   
19
11.90 mg   
36
Phosphorus
641.00 mg   
7
101.00 mg   
99+
Potassium
132.00 mg   
99+
161.00 mg   
36
Sodium
1,671.00 mg   
6
47.50 mg   
99+
Zinc
2.49 mg   
24
0.50 mg   
99+
Other
  
  
Water
39.61 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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