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Paneer vs Cheese Calories
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Paneer
Cheese
Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
366.00 Kcal
26
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
100.00 g
3
Carbs
5.50 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.30 g
24
Fats
0.90 g
6
31.79 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.00 g
99+
1.30 g
17
Monounsaturated Fat
0.30 g
99+
8.00 g
28
Nutrition >>
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