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Paneer vs Cheese Calories

Paneer
Cheese
Cheese vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
455.00 Kcal  
99+
Calories
43.50 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
98.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
12.20 Kcal  
2
113.00 Kcal  
99+
Calories in 1 slice of
12.20 Kcal  
1
113.00 Kcal  
37
Serving size
100  
100  
Proteins
18.30 g  
30
100.00 g  
3
Carbs
5.50 g  
99+
3.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
2.30 g  
25
Fats
0.90 g  
6
31.79 g  
99+
Fat Content
1 %  
1
34 %  
30
Saturated Fat
0.60 g  
5
18.00 g  
99+
Trans Fat
0.00 g  
1.10 g  
13
Polyunsaturated Fat
0.00 g  
99+
1.30 g  
17
Monounsaturated Fat
0.30 g  
99+
8.00 g  
30
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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