Kumis

Kaymak

Kumis vs Kaymak

Kumis

Kaymak

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Calories

Calories in 1 cup

149.00 Kcal717.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal585.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

6.00 g0.96 g

0 215

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Carbs

28.00 g3.31 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g0.39 g

0 54.08

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Fats

7.00 g63.10 g

0.1 175

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Fat Content

1 %60 %

0 100

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Saturated Fat

5.00 g37.66 g

0 67

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Trans Fat

0.20 g0.50 g

0 162

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Polyunsaturated Fat

0.00 g1.45 g

0 48

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Monounsaturated Fat

0.00 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg0.20 mg

0 7.7

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Vitamin D

3.20 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg11.20 µg

0 30.3

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Minerals

Calcium

220.00 mg45.00 mg

0 1705

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Iron

1.12 mg0.14 mg

0 70

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Magnesium

13.00 mg6.00 mg

0 444

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Phosphorus

98.00 mg70.00 mg

0 1409

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Potassium

91.00 mg91.00 mg

0 1794

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Sodium

150.00 mg19.00 mg

0 7022.4

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Zinc

0.14 mg2.93 mg

0 7.31

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Other

Water

56.80 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

TYpe of milk

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Tatar

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Container

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

3 to 5 days

24 hours

Cooking Time

few hours

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

Comparison of Kumis and Kaymak

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Kaymak, helps you to choose among them. Kumis vs Kaymak, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.