Dulce de leche

Kefir

Dulce de leche vs Kefir

Dulce de leche

Kefir

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1 Calories

1.1 Calories

320.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

7.00 g3.79 g

0 215

1.8 Carbs

55.00 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

50.00 g4.61 g

0 54.08

1.9 Fats

7.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

4.50 g0.66 g

0 67

1.9.3 Trans Fat

0.36 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.38 g0.05 g

0 48

1.9.5 Monounsaturated Fat

2.14 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

29.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

267.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.41 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.31 µg0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.60 mg0.20 mg

0 7.7

2.3.9 Vitamin D

6.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.20 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

251.00 mg130.00 mg

0 1705

2.4.2 Iron

0.17 mg0.04 mg

0 70

2.4.3 Magnesium

22.00 mg12.00 mg

0 444

2.4.4 Phosphorus

193.00 mg105.00 mg

0 1409

2.4.5 Potassium

350.00 mg164.00 mg

0 1794

2.4.6 Sodium

129.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.79 mg0.46 mg

0 7.31

2.5 Other

2.5.1 Water

28.71 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Brown

Not Available

4.1.2 Flavor

Sweet

Yeasty

4.1.3 Aroma

Sweet

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Argentina

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

10- 12 hours

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Dulce de leche and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Dulce de leche and Kefir, helps you to choose among them. Dulce de leche vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.