Dulce de leche vs Kefir Calories

Dulce de leche

Kefir

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1 Calories

1.1 Calories

320.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

7.00 g3.79 g

0 215

1.8 Carbs

55.00 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

50.00 g4.61 g

0 54.08

1.9 Fats

7.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

4.50 g0.66 g

0 67

1.9.3 Trans Fat

0.36 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.38 g0.05 g

0 48

1.9.5 Monounsaturated Fat

2.14 g0.31 g

0 32.9

Dulce de leche and Kefir Calories

Wouldn't you want to compare Dulce de leche and Kefir Calories?. Dulce de leche vs Kefir Calories, compares Dulce de leche and Kefir, based on their calorie content. Based on this comparison it is evident that Dulce de leche has 320.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Dulce de leche ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Dulce de leche and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Dulce de leche and Kefir affect your body.